Greens-N-Grains Kamut Salad

Greens-N-Grains chef Danielle Bokelmann created this grain salad which features kamut, dried cranberries and cashews. The store, owned by Kathy Navis, features a café specializing in healthful foods headed by Chef Bokelmann. The salad is prepared oil-free at the café. If the dressing is too tart for your taste, add 2 tablespoons of olive oil to the dish.
December 15, 2015



Soak the dry kamut in water overnight. Drain and rinse the next day and place in a saucepot with the 4 cups of water. Cook, stirring occasionally, for 45 to 60 minutes. The grain should be tender in the middle but still have a slight crunch. Drain and let cool.

Whisk the apple cider vinegar and maple syrup together. Taste. If desired add the optional olive oil. Place the cooked kamut, cashews, dried cranberries or cherries and shredded carrot in a bowl and toss with the dressing. Season to taste with salt and pepper.


  • 1 cup dry kamut
  • 4 cups water
  • ½ cup unsalted cashew halves
  • ½ cup dried cranberries or cherries
  • ½ cup shredded carrot
  • ¼ cup apple cider vinegar
  • 2 tablespoons pure maple syrup
  • 2 tablespoons extra-virgin olive oil (optional)
  • salt and black pepper to taste
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